Hi all I recently watched a video on youtube dicussing food addiction. I have to say that what was being said really made sense to me. So I wanted to give you the link to that video. http://www.youtube.com/watch?v=c_iymEPjgGU I will not post the video on this blog as it is not my content, but I do believe that it has some great information. I also have something to say on the issue and so this video is sort of what I think of food addiction and how I agree. =D
Hi all, sorry that I have not posted recently. Had to get my attitude in alignment, then got sick with changing my diet to much and going back and forth. This video discusses the things I needed to focus on and not the fact that is was only a pound. By the way I am the only one that has looked at my weight loss this way. Everyone else says that I expect the impossible from myself. So anyway. Enjoy!
Okay so yesterday I sort of was not the verygood. And my attitude needed a big adjustment. I had to find some inspiration and some good old fashion butt kicking. I found that last night and have since recovered from yesterday’s disappointment and discouragement. I really do not understand why I expected this to happen faster. It is not like I have set down a routine for working out or even found exercises, right now I am just adding activities to my daythat I do and see how much that I am burning there. I will be working on stepping thta up in the next couple of weeks since I am starting to feel better and have more energy. I do hope that too will take the time to find out whta you are doing before you start making changes, it is really helpful to keep a journal and see what it is that you are and are not doing. I hope that this post helps, I will be trying to go back on the calender at this site and add what is was I was doing before I started making the changes. http://www.everydayhealth.com/profile/ghorrall
I did this video because my twins just wanted to be on here so bad. So after them being good and letting me make my other two videos, I did one just for them. I think that it turned out great and they are just too cute, but I am biased. =D