My Journey to a Healthy Weight and Life!











{April 2, 2009}   An Attitude Adjustment for Holistic Body Makeover

Hi all, sorry that I have not posted recently.  Had to get my attitude in alignment, then got sick with changing my diet to much and going back and forth.  This video discusses the things I needed to focus on and not the fact that is was only a pound.  By the way I am the only one that has looked at my weight loss this way.   Everyone else says that I expect the impossible from myself.  So anyway.  Enjoy!

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matt says:

This blog’s great!! Thanks :).



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