My Journey to a Healthy Weight and Life!











{March 27, 2009}   Exercising when you are not used to it

Okay so we all know that we need exercise, but are we really getting it.  Or are you thinking that you are being lazy.  Well I am here to tell you that you should find out.  How many calories are you burning everyday.  A little or a lot.  I am found that Iwas burning more than I thought and that exercise can come in a lot of different places, but also that I could be doing a lot more.  I want you to get it in your head that you should be moving.  You cna do anything, but you need to be moving.  Walk in place during commercials, wiggle your foot while reading, lift your toes while typing,  just do something that gets you in a mind to keep going. 

 

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